The Body Attack Diet Shake contains plant-based pea protein and carob bean protein - approx. 35 g of protein per 100 g, or approx. 20 g of protein per helping (56 g). Vegans in particular should make sure to supply their body with plenty of protein. This makes the Body Attack Diet Shake not only a meal replacement but also an ideal protein supplement for all those busy people who need an extra helping of protein to round off their daily diet. And the same also applies for the 13 vitamins and 11 minerals.
In addition, the Body Attack Diet Shake contains less than 1g of lactose (milk sugar), making the vegan Diet Shake by Body Attack ideal for people suffering from a lactose intolerance. Most diet shakes on the market also supply plenty of lactose from milk proteins, which is why many people wanting to lose weight and those paying attention to a well-balanced diet will rather go without diet shakes. This is now a thing of the past though, as those suffering from a lactose intolerance can now enjoy our shake entirely without digestive complaints.
The Body Attack Diet Shake Vegan is a highly concentrated nutrient concentrate, which due its composition of nutrients is mainly used as a meal replacement within the scope of a weight-controlling diet. This means that if you want to replace two meals a day with the Diet Shake by Body Attack and additionally eat one meal with approx. 500 kcal, your calorie intake will not exceed 1000 kcal a day.
The Body Attack Diet Shake Vegan makes weight-controlling diets easier to pursue, while also supporting the goal to lose superfluous weight within days or weeks.
Apart from that, you can also use the Body Attack Diet Shake Vegan to maintain your weight after a successful weight loss, if you replace only one meal a day with the Body Attack Diet Shake Vegan.
The Body Attack Diet Shake Vegan is not only delicious, it also helps you to lose weight the healthy way. This meal replacement supplies important nutrients such as 20 g protein, 1.8 g to 2.3 g Omega-6 fatty acids (linoleic acid) 13 vitamins and 11 minerals, which have been added to ensure that your body is sufficiently supplied with these nutrients within the scope of a low-calorie diet and weight loss.
This is so important because our protein metabolism depends on a sufficient supply of protein so that the muscles - which are metabolically active tissue - do not start to decrease. Muscles are also said to have an anti-yo-yo effect, as they help to keep up or even increase the body´s basal metabolic rate. The basal metabolic rate is defined as the energy consumption of the body at rest, i.e. the energy the body needs to keep up the organ functions (brain, liver, kidneys, muscles), the blood flow, the blood glucose level, thermogenesis and breathing.
In turn, the energy and fat metabolism requires vitamins and minerals for a normal and smooth functioning. The B vitamins B1, B1, B12, B6 for example support a normal energy metabolism. Zinc on the other hand regulates the fatty acid metabolism and the new formation of protein, for which the body however also needs magnesium and vitamin B6.
If you want to lose weight, you should reduce the amount of calories in your diet. The Diet Shake Vegan by Body Attack is a clever meal replacement as it contains only 250 kcal per helping – thus also supporting a low-calorie diet and weight control. The diet shakes make it easier to control your daily intake of calories. This in turn results in easier weight loss if you stick to the recommended dosage and a low-calorie diet.
Often people go on very strict diets with a very low calorie intake without informing themselves sufficiently in advance. A strict low-calorie diet as well as many other unbalanced diets however often do not supply the body with all its needs. Consequently, if your body does not get a sufficient amount of nutrients, such as protein, you may experience muscle loss. Less muscle mass, however, will have a negative impact on the long-term success of your diet, as the muscles consume energy even at rest. This also applies for vegans with an unbalanced diet or who know too little about a healthy vegan diet.
For this reason, an intake of up to 2 g protein per kilogramme body weight is recommended during a diet. Omega-6 fatty acids, dietary fibre, vitamins and minerals must also be consumed as required, as a deficiency may otherwise impede the metabolism. An intact immune and defence system also depends on a sufficient supply of proteins and micro-nutrients.
The Diet Shake Vegan by Body Attack supplies all these important nutrients, making it the ideal companion during the weight loss and weight maintenance phase. In addition, you should in general pay attention to a healthy and balanced diet with plenty of fruit, potatoes, beans, lentils, peas and other vegetables. In combination, these supply your body with lots of essential nutrients and only few calories. Also, you should preferentially reach for cereal and whole-grain products as well as nuts, and pay special attention to a sufficient supply of vitamin B12.
Many experts recommend supplementing your diet with vitamin B12, whereby the Body Attack Diet Shake Vegan has even more to offer. In particular vegans with an unbalanced diet may suffer from a deficiency of nutrients such as proteins, vitamins and minerals. In this case, the Body Attack Diet Shake Vegan can be a helpful supplement for vegans, as a single-source multi-vitamin provider.
Compared to other diet shakes, the Diet Shake Vegan by Body Attack does not contain any soya lecithine, soya or milk protein, but the plant-based sources pea and carob bean protein. Due do the way they are processed, these are of a higher quality, enabling a better absorption of the essential amino acids by the body. In addition, the legume family to which peas belong supplies proteins with a particularly good biological value. The same applies for carob bean protein. Together they supply 20 g of protein per shake including 9 essential amino acids which the body cannot produce itself. These are important for muscle maintenance and muscle growth.
The combination of the two plant-based proteins and other ingredients gives the Body Attack Diet Shake Vegan its pleasant and creamy chocolate or vanilla flavour, making weight loss simply delicious.
260MG L-CARNITINE PER HELPING
L-carnitine is a vitamin-like nutrient which can be produced by the body only in small amounts and which has similar properties to B vitamins. L-carnitine is mainly contained in food of animal origin such as meat. In particular for those paying attention to their waistlines, who only consume a limited amount of L-carnitine within the scope of their low-calorie diet, we recommend an additional intake of L-carnitine. This is why the Body Attack Diet Shake contains 260 mg L-carnitine per helping.
The L-carnitine in the diet shake is the patented carnipure. The carnipure logo guarantees highest quality and 100% pure L-carnitine.
You should not keep up this diet for more than three weeks and ideally under the supervision of a trained nutritionist. After ending the weight loss phase with the Body Attack Diet Shake, you should gradually start up with a healthy and well-balanced diet again in order to prevent a yo-yo effect.
While on a Body Attack Diet Shake diet, we recommend to drink at least 2-3 litres of water a day, to ensure the proper functions of your organs such as the heart, liver and kidneys. During the weight loss phase these will be busy getting rid of the metabolic wastes and the fatty acid metabolism products in the body. In addition, a sufficient supply of water and other liquids helps to maintain a normal functioning of the body and mind.