2000 MG Fisholil, 600 MG OMEGA-3 Daily!
Don't be afraid of fats - eat them in the right amounts and ratio!
EFSA recommends that adults should consume
around 20-35% of their daily calorie intake from fats. (1) Vegetable and animal
fats are made up of saturated and unsaturated fatty acids, including monounsaturated
and polyunsaturated fatty acids, such as omega-3 and omega-6 fatty acids.
In the modern nutrition, the appropriate
omega-6/omega-3 ratio has shifted towards omega-6 fatty acids. To
counterbalance this, among many other things, omega-3 consumption is
EPA and DHA are both essential (the body
needs them but cannot produce them, so they must be obtained from external
sources). EPA and DHA contribute to the proper functioning of the heart. This
beneficial effect can be achieved with a daily intake of 250 mg of EPA and
* Scientifically proven claims approved by
the European Food Safety Authority (EFSA).
(1) 25 March 2010: Scientific Opinion on
Dietary Reference Values for fats, including saturated fatty acids,
polyunsaturated fatty acids, monounsaturated fatty acids, trans fatty acids,
and cholesterol | EFSA (europa.eu)
Take 2x1 soft gelatine capsules per day.
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