THE PERFECT NIGHTTIME SUPPLEMENT
ZMA JYM is an advanced recovery-enhancing supplement with precise amounts of two key minerals – zinc and magnesium – shown to help optimize hormone levels and support muscle strength.* ZMA® JYM’s third major ingredient, vitamin B6, can aid zinc and magnesium utilization by the body.*
Often taken before bedtime to help promote a better night’s sleep and muscle recovery, ZMA JYM is an effective way for athletes and other hard-training individuals to get adequate zinc and magnesium to help promote results from their workouts.*
- 30 mg Zinc
- 450 mg Magnesium
- 10.5 mg Vitamin B6
- 5 mg of BioPerine®
Research suggests that many athletes are deficient in both zinc and magnesium. This may be due to several factors that increase the loss of these critical minerals and also decrease their uptake from food.
Loss of these minerals occurs through sweat and urine, plus an increased use for recovery and protein synthesis. Reduced uptake of these minerals can also occur when consuming refined sugars and white-flour products, alcohol, calcium-rich foods like dairy, copper, as well as foods rich in phytates (phosphorous compounds found in whole-grain breads, cereals, and legumes).
ZMA JYM is designed to work with Vita JYM, which purposely doesn’t include zinc and magnesium, to help promote help better absorption of other critical vitamins and minerals and prevent you from getting too much zinc and magnesium.
Males: Take 3 Capsules on an empty stomach about 30-60 minutes before bed.
Females: Take 2 Capsules on an empty stomach about 30-60 minutes before bed.
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